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The three phases of the Ideal Protein Protocol are designed to help you set, achieve and maintain your weight loss goals. During the Weight Loss Phase of the protocol, we limit carbohydrate intake to encourage the body to turn to its fat stores for energy. By eating Ideal Protein foods, the protocol helps to sustain muscle mass while teaching.
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(360) 535-7501 Our Protocol We proudly offer the international weight loss plan, Ideal Protein. Phase 1 Phase 2 Phase 3 Our Weight Loss Protocol (Phase 1): Science based, medically developed and endorsed. Nutritional ketosis with adequate protein and reduced carbs and fats to trigger your body to predictably burn its fat stores for fuel.
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The Ideal Protein Weight Loss Method is a 3-phase protocol that burns fat while supporting muscle and other lean tissue. In addition to losing weight, you also receive the knowledge to keep lost pounds off after dieting via one-on-one weekly coaching.
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Phase 2 Stabilization Once you have reached your weight goal, you will then transition into Phase 2: Stabilization. Following Phase 1: Weight Loss, the body fights to regain lost weight by increasing hunger and burning fewer calories.
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BOTTOM LINE: The Ideal Protein Diet is a restrictive and expensive diet plan that's low in calories and carbs and high in protein. Although it's likely to result in short-term weight loss and.
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During the first two weeks of the Ideal Protein Diet Phase 1, most clients lose at least 6-8 pounds. BioIntelligent Wellness dieters average 2-5 pounds per week for women and 4-7 pounds per week for men. Altogether there are three phases to the protocol, but you will lose all the weight during phase 1 of the Ideal Protein diet.
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We strongly recommend using enzymes in Phase 2 for optimal digestion. Okay ready for a sample meal plan? Here is how exact it should look like. Macros: Protein: 6 servings, Fat: 5 servings, Net carbs: 40 g. and minimum 4 cups veggies Breakfast: Yogurt & Berries 1 Coffee & 1 oz half & half creamer (1 fat) 1 cup of cottage cheese (1 protein)
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These phases are designed to help you lose weight, transition to a more balanced diet, and maintain weight loss long-term. Brief History and Development The Ideal Protein Diet was developed by Dr. Tran Tien Chanh, a doctor focused on sports medicine and nutrition.
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Phase 2 : Stabilization Reset Mind Phase 3 : Maintenance Reset Possible What's happening What's happening What's happening In Phase 1, optimize fat loss through nutritional ketosis and preserve lean body mass through an adequate daily intake of high biological protein.
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How does Ideal Protein Phase Two work? In this video, Sharon explains what a day looks like during phase two. http://bonvieweightloss.com.Subscribe for weekl.
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For more information or to schedule a consultation in Covington, Mandeville or Slidell, call 985-898-7255 for Ochsner or 985-892-3766 for St. Tammany Parish Hospital. Tags. protein. The Ideal Protein Diet is a 4-phase protocol that burns fat while supporting muscle and other lean tissue.
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During phase one, your daily diet will include: Your choice of three of Ideal Protein's branded foods An 8 oz. serving of "whole" protein at dinner Four cups of approved vegetables Unlimited approved raw vegetables and lettuce
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Ideal Protein Phase 2 - 14 day IP Phase 3 - Pre- stabilization Phase 4 - Maintenance This article majorly covers ideal protein phase 2 of the ideal protein diet, the 14 day or two-week step. Since Phase 1, the weight loss phase is all about losing calories until you reach 100% of your weight loss goal, phase 2 begins after achieving your goal.
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Home Phase 2: Stabilization Phase 2: Stabilization Ideal Protein Phase 2 is to be followed for two weeks after the goal weight is reached. Phase 2 replaces one of the Ideal Protein packets with additional protein and the second half focuses on reintroducing carbohydrates.
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Ideal Protein is a program designed to deplete the body of its glycogen reserves, forcing it to burn up fat stores and lose weight. The plan includes pre-packaged meals, snacks, and soups in a ketogenic makeup that most consumers argue to be too restrictive and difficult to follow.
Ideal Protein Phase 2 Explained by Sharon at BonVie Weight Loss and
Phase 2, the Stabilization Phase, the goal is to stabilize weight and prepare for success in maintenance. The minimum recommended time depends on the amount of weight a client has lost. Clients can stay in stabilization as long as they need to the average is 4-8 weeks.